Sunday, January 29, 2012

zen

i bought a yoga mat on friday:

yoga is so awesome. i do meditations in the morning too. i have been really turning inward and trying to be more authentic, and it feels amazing. i pull an angel card every day (somehow it always is PERFECT), and then i read a meditation from this book called "the book of awakening" before journaling about it.
i start and end my yoga with a 10 minute meditation with 20-40 minutes in between of yoga. i feel like i'm really starting to connect with myself and find peace.

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